A free program for Android, by App4Life dev.
Have you ever wondered why people with poor posture have difficulty walking? It’s not because they’re lazy or have a weak will. In fact, they may have the strongest will of anyone around. The problem is that their bodies can’t stand up straight.
The way you stand and the angle you create are both crucial to your balance and stability. A study of more than 2,000 people found that those with poor posture had poor alignment in their body. Another study, this one of 400 participants with spinal column pain, found that those with the most painful symptoms had the worst posture.
The good news is that there is an easy fix for this problem. A simple exercise to improve your posture can help you stand and walk more confidently, and you can learn how to do it in this app.
This app is going to teach you the fundamentals of good posture. It will help you identify what your posture is, how it affects your body, and the best ways to improve it.
To start with, sit down in a comfortable position with your feet on the ground. It’s not important that your feet are in contact with the ground; just make sure that they are firmly planted and stable.
Now stand up and walk around for a few minutes to get your body ready to correct posture.
